Spinning Babies® Parent Class

Service Description

Do you have aches and pains in pregnancy? Has your healthcare provider put it down to 'being pregnant'? It could be that, with a few exercises, you will feel a lot better in a few weeks. Is your baby Breech? Would you like to have a physiological (Vaginal) birth? You will learn exercises that may help make more space for your baby within your pelvis, thus, potentially allowing baby to move in a more optimal position (head down or cephalic presentation) for a physiological birth. Spinning Babies is an approach to pregnancy and birth which aims to utilise the space within the pelvis to allow for an easier pregnancy and birth. This means that, with specific daily and weekly exercises, you will prepare your body for what it is designed to do. Sometimes, whether it is due to our daily activities or maybe a specific life event, our bodies become imbalanced. This leads to certain muscles, like the pelvic floor or the uterus, becoming tight or twisted, which is not ideal for birth but can also cause discomfort during pregnancy. In a Spinning Babies Parent Class you will learn (and do) activities and gentle exercises which, through continued practice at home, will aim to give you an easier pregnancy and birth. I will give you a practical and detailed preparation to help baby in the best position to fit the pelvis. We will also go over solutions when labour seems long, painful, or has a stall! And, if practiced daily, an easier labour and birth are likely.

Contact Details

• Breathing Space, Cork Street, Saint Catherine's, Dublin, Ireland

  + 0872282889

  info@birthfit.ie