Spinning Babies Parent Class

I am so happy you have come to this page!

I am also happy to say that I am the first person to offer Spinning Babies Parent Classes in Ireland!

Spinning Babies is an approach to pregnancy and birth which aims to utilise the space within the pelvis to allow for an easier pregnancy and birth. This means that, with specific daily and weekly exercises, you will prepare your body for what it is designed to do. Sometimes, whether it is due to our daily activities or maybe a specific life event, our bodies become imbalanced. This leads to certain muscles, like the pelvic floor or the uterus, becoming tight or twisted, which is not ideal for birth.

In a Spinning Babies Parent Class you will learn (and do) activities and gentle exercises which, through continued practice at home, will aim to give you an easier pregnancy and birth. I will give you a practical and detailed preparation to help baby in the best position to fit the pelvis.

 

We will also go over solutions when labour seems long, painful, or has a stall! And, if practiced daily, an easier labor and birth are likely.

My aim with a Spinning Babies Parent class is to prepare you physically. It is an approach which optimizes the physical relationship between the body of the mother and baby in order to ease childbirth. Spinning Babies takes clues from the baby’s position and station for natural, physiological solutions.

Think of it as a very specialised pregnancy fitness class. * This class is in no way related to a typical fitness Spinning Class*

Location: 

*Please note that classes will be held ONLINE until further notice. A link to the online session will be sent out a few days before the start of class. Please do get in touch if you have any questions at all.

Next class: ​​

  • August 22nd, 2020 (10am-1pm) class scheduled via Zoom due to Covid-19

  • September 26th, 2020 (10am-1pm) class scheduled via Zoom due to Covid-19

Is now €100 per couple (instead of €125). 

Contact Me

If your question has not been answered, I would be delighted to speak with you. 

 

Please feel free to contact me, either by email at info@birthfit.ie or ring me on 087.228.2889. 

087.228.2889
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