Spinning Babies Parent Class
I am so happy you have come to this page!
I am also happy to say that I am the first person to offer Spinning Babies Parent Classes in Ireland!
Spinning Babies is an approach to pregnancy and birth which aims to utilise the space within the pelvis to allow for an easier pregnancy and birth. This means that, with specific daily and weekly exercises, you will prepare your body for what it is designed to do. Sometimes, whether it is due to our daily activities or maybe a specific life event, our bodies become imbalanced. This leads to certain muscles, like the pelvic floor or the uterus, becoming tight or twisted, which is not ideal for birth.
In a Spinning Babies Parent Class you will learn (and do) activities and gentle exercises which, through continued practice at home, will aim to give you an easier pregnancy and birth. I will give you a practical and detailed preparation to help baby in the best position to fit the pelvis.
We will also go over solutions when labour seems long, painful, or has a stall! And, if practiced daily, an easier labor and birth are likely.
My aim with a Spinning Babies Parent class is to prepare you physically. It is an approach which optimizes the physical relationship between the body of the mother and baby in order to ease childbirth. Spinning Babies takes clues from the baby’s position and station for natural, physiological solutions.
Think of it as a very specialised pregnancy fitness class. * This class is in no way related to a typical fitness Spinning Class*
*Please note that classes will be held ONLINE until further notice. A link to the online session will be sent out a few days before the class is due to start. Please do get in touch if you have any questions at all.
(Classes at below location currently suspended due to Covid-19)
Dublin Wellness Centre
28 William St S, Dublin, D02 DX47
Please get in touch if you are interested in a Spinning Babies Parent Class. Due to the unflolding events and continuously changing circumstances, class dates and times may have changed.
March 29th, 2020 (1pm -4pm) class scheduled via Zoom due to Covid-19
April 26th, 2020 (1pm-4pm) class scheduled via Zoom due to Covid-19
May , 2020 to be arranged
June , 2020 to be arranged
Cost is €125 per couple. I offer a 20% discount on all subsequent classes booked after attending a Hypnobirthing class.