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Spinning Babies Parent Class




3 hours


About the Course

Spinning Babies is an approach to pregnancy and birth which aims to utilise the space within the pelvis to allow for an easier pregnancy and birth. This means that, with specific daily and weekly exercises, you will prepare your body for what it is designed to do. Sometimes, whether it is due to our daily activities or maybe a specific life event, our bodies become imbalanced. This leads to certain muscles, like the pelvic floor or the uterus, becoming tight or twisted, which is not ideal for birth.

My aim with a Spinning Babies Parent class is to prepare you physically.

Your Instructor

Aleanbh Cox

Having studied the Spinning Babies Program in Holland for a week, Aleanbh is so happy to be the first person to bring Spinning Babies to Ireland!

Aleanbh Cox
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