Hypnobirthing Classes

Preparing for a Positive Birth Experience

Welcoming a baby into the world is one of the most transformative experiences of your life. My role is to guide you towards a positive birth with clarity, calm, and confidence, using the power of hypnobirthing. I bring my knowledge and experience of supporting birthing parents for nearly 20 years into a supportive, educational setting. Together, we focus on maternal and fetal well-being, birth preparation, informed decision-making, and practical tools that empower you to navigate your birthing journey with ease.

Each class is a chance not only to learn techniques but also to answer your questions and support you emotionally. During your hypnobirthing classes, I will:

Teach you self-hypnosis techniques to achieve deep relaxation

Guide you in visualizations to create a positive birth environment

Provide breathing techniques for each stage of labour

Discuss how to release fears and build confidence

Educate you on the physiology of birth and how hypnobirthing works

Help you create a birth plan that reflects your wishes

Teach your birth partner how to support you effectively

Refer you for additional resources, if needed.

Every class is tailored to your stage of pregnancy and your individual needs. My aim is to give you reassurance, early understanding of any concerns, and the confidence to make informed decisions about your care. As each session is personalised, we might explore your birth preferences, prepare questions for your healthcare team, or discuss evidence-based options available to you so you can make decisions with confidence. I place a strong emphasis on informed choice and evidence-based care, ensuring you feel supported, respected, and fully involved in your journey.

I focus on hypnobirthing techniques to help reduce fear and anxiety, giving you breathing, relaxation, and visualization techniques to feel grounded and in control during labour. 

Support doesn’t end with birth. I also offer postnatal guidance, helping you adjust to life with your new baby. This can include debriefing your birth experience, supporting your recovery, providing support with feeding issues and helping you find your rhythm in those early weeks.

My aim is always the same: to help you feel informed, prepared, and confident in your ability to birth and parent in a way that feels right for you.

Investment for the weekend:  €300 per class, all materials included.

*Some, or all of the cost, may be reimbursed by your private health insurance.

Upcoming classes for 2026:

January 17th & 24th (from 10-4pm)

March 7th and 21st (from 10-4pm)

May 9th and 16th (from 10-4pm)

September 19 & 26th (from 10-4pm)

November 14th and 21st (from 10-4pm)

Please feel free to contact me with any questions or to book a class.