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Winner Flow Training

In 20-30 mins, learn about the Winner Flow: - How it works, - How to use it, - When to use it.

  • 20 min
  • 40 euros
  • 103 Richmond Road

Service Description

The Winner Flow is a biocompatible mouthpiece that is used during breathing exercises. It was first designed by a French physiotherapist to help with rehabilitation and for toning the abdominal pelvic floor. It is now being used to help women in labour and during the birth of their baby (or babies) to control their breathing. But this method of breathing helps not only with the actual breathing it also helps to engage the abdominal muscles…and during birth it has an amazing effect which I have been able to see for my own eyes recently! The mouthpiece can be set to different resistance ‘levels’ which can be changed as the labour progress in order to get the abdominal muscles to engage more and to help refocus breathing. It will take 20-30 mins to learn about the device and how it works.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours before your scheduled appointment.

Contact Details

  • 103 Richmond Road, Drumcondra, Dublin 3, D03 Y2R0, Ireland

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